Top 10 Protein Snacks to Keep You Fueled All Day

Looking for a quick way to stay energized, curb cravings, and crush your day? Protein snacks are the answer. Whether you're grinding through a workday, squeezing in a workout, or just need something to keep you going between meals, these high-protein picks are portable, delicious, and seriously satisfying.

Here are our top 10 favorite protein-packed snacks—Check it approved.

1. Greek Yogurt with Berries and Honey

Protein: ~15–20g per serving
Rich in casein protein and probiotics, Greek yogurt is a gut-friendly snack. Add fresh berries and a drizzle of honey for antioxidants and a touch of sweetness.

2. Jerky (Beef, Turkey, or Plant-Based)

Protein: ~9–15g per ounce
Jerky is lean, portable, and flavorful. Look for low-sugar, nitrate-free options. Plant-based alternatives made from soy or mushroom also pack a punch.

3. Hard-Boiled Eggs

Protein: ~6g per egg
Simple and nutritious. Add a sprinkle of salt, pepper, or everything bagel seasoning and you’re set.

4. Protein Bars

Protein: ~10–25g per bar
Great on-the-go, but not all bars are created equal. Check for low sugar, whole ingredients, and at least 10g of protein. Some faves: RXBAR, Barebells, and Legion.

5. Cottage Cheese with Pineapple or Cucumber

Protein: ~13g per ½ cup
Creamy, filling, and versatile. Go sweet with fruit or savory with sliced cucumber and cracked pepper.

6. Roasted Chickpeas or Edamame

Protein: ~7–10g per ½ cup
Crunchy, fiber-rich, and easy to prep. Try different seasonings like sea salt, chili lime, or garlic parmesan.

7. Tuna or Salmon Packets

Protein: ~15–20g per pouch
Omega-3s + protein = brain + muscle fuel. Grab a fork and eat it straight or pair with whole grain crackers.

8. Protein Smoothie

Protein: ~20–30g per shake
Blend protein powder with frozen banana, nut butter, oats, and almond milk for a meal-worthy snack in minutes.

9. Peanut Butter on Rice Cakes or Banana

Protein: ~8g per 2 tbsp
Add some crunch and carbs for the perfect pre-workout combo. Bonus: sprinkle chia seeds or hemp hearts on top for extra protein and omega-3s.

10. Hummus with Veggies or Pita

Protein: ~6–8g per serving
Creamy and satisfying. Go classic or try flavors like roasted red pepper or garlic. Carrots, bell peppers, and pita chips all make great dippers.

Final Bite

Protein snacks don’t have to be boring—or processed. With these options, you can fuel your body, fight off the hangry, and stay on track with your fitness or wellness goals. Keep a few of these staples on hand and you’ll never be caught off guard.

Which one’s your go-to? Tag us and show us your favorite protein snack!